Being a fitness mentor means I have the privilege of working with ambitious, open-minded individuals who are ready to learn, grow, and become the best version of themselves — free from pain, limitations, and anything that holds them back from living a life of true freedom in motion.

Every mentorship begins with a Discovery Conversation — an opportunity for us to connect and determine whether we’re the right fit to work together.

If we decide to move forward, we’ll begin with a Consultation, where we’ll identify your current limitations through a detailed joint-by-joint assessment.

Once you enroll, we enter the Assess Phase. Here, I’ll design a custom program tailored to your unique goals and movement limitations. We’ll also complete a force capacity test to establish a baseline and understand where your body currently stands.

Next comes the Ascend Phase, where you’ll start building the skills and techniques to move with confidence and control. As your competence grows, we’ll transition into the Develop Phase — focused on deepening your understanding, refining your skills, and building the independence to manage your own progress.

Finally, we reach the Freedom Phase — where your goals have been achieved, your limitations have been overcome, and you’re living with the strength, freedom, and confidence you set out to create.

Please note: mentorship opportunities are limited to ensure each client receives the highest level of attention and support.